3 Vegan-Friendly Protein-Packed Soba Noodles Recipes for Dinner
Soba noodles—also known as buckwheat noodles—are delicious, nutritious, filling and easy to cook. These versatile kitchen wonders are ready in just 5-7 minutes and require nothing more than a pan of boiling water to prepare. Simply follow the instructions, simmer in water, drain and add to your dishes, or store until you're ready to cook. Soba noodles are great for all kinds of Asian-inspired cooking, and they work well in plant-based or vegan meals too. Many Asian cuisines avoid animal products naturally, focusing more on vegetables, noodles, spices and coconut sauces, and you can easily substitute nuts or tofu for meat and fish.
Here are three protein-packed noodle recipes to inspire you to buy soba noodles in your next grocery shop.
1-Tofu and green vegetable stir-fry
Simmer your soba noodles for the recommended time, making sure they don't overcook, and then drain them and place them to one side. Cut your tofu block into cubes and fry it in sesame oil, garlic and a little soy sauce. Remove the tofu and fry finely diced broccoli, sugar snap peas, mushrooms and petit pois. Stir-fry the vegetables for a couple of minutes and add a splash of water as the pan dries. Stir in a couple of teaspoons of freshly grated ginger, splash in some soy sauce and add the ingredients together. Feel free to add in your favourite vegetables too. For example, finely sliced asparagus works well.
2-Buy soba noodles for sweetcorn and cabbage recipes
Cook your soba noodles before frying thinly sliced cabbage, corn, and spring onions for three minutes in sesame oil. Stir in the noodles, add a spoon of teriyaki sauce and serve with hot sauce as required. Season to taste and squeeze over a slice of lime as required. A handful of fresh coriander is also delicious. This is such an easy and tasty dish, and it would work brilliantly with a sprinkle of toasted cashew nuts for crunch.
3-Asian noodle soup
This soup would be a terrific appetizer or light supper because it's warming, easy to cook, and quick. Cook the soba noodles until they are al dente and briefly rinse in cold water. Combine vegetable broth with a little soy sauce, sliced shitake mushrooms, a touch of vinegar, sugar and fresh ginger in a large pan. Heat gently over low heat and then simmer. Stir in chopped spring onions, spring greens and chopped tofu and cook for a couple of minutes until the greens have wilted. Stir in your noodles and add in a little extra water to your preferred consistency.
Buy soba noodles from the experts
It's worth investing in the right supplies for your kitchen ingredients to guarantee the best results. When you buy soba noodles from King Soba, you get authentic, quality buckwheat noodles made from the finest, organic ingredients, without chemicals or additives. The authentic soba noodles are made the way the Japanese intended, ensuring that you receive the best results while cooking them. Discover the allure of these robust, nutty-flavoured and vitamin B rich buckwheat noodles and create exciting new Asian inspired recipes that work around your vegan diet.