Enjoy a Low-Calorie Dinner with Asian Gluten Free Noodles

If you're looking for a low-calorie dinner, Asian gluten free noodles can be the perfect ingredient for your meal. Noodles are virtually fat-free and contain fiber, which fills us up by binding to water and creating that sense of satiety. Noodles also contain protein, and they are naturally high in carbohydrates. This macronutrient is the one that provides us with instant energy. Our bodies convert carbohydrates into glycogen, which the body can use immediately for energy release.

Even better, noodles are relatively low in calories because of their virtually fat-free status, so you can easily add them to soups, broths, stir-fries and salads without piling on extra unwanted calories.

Adding flavor to your Asian gluten free noodles


You can also flavor them easily with delicious, tasty and healthy ingredients that are low in calories. Think of traditional Asian ingredients such as fresh ginger, garlic and cilantro, chili peppers, spring onions, mushrooms, peppers and fish sauce. None of these ingredients contain a high number of calories, and you can add them liberally to your recipes to provide nutritious flavor punches.

For the protein element of your meal, choose a portion that is approximately the size of the palm of your hand. This could be meat, fish, eggs, tofu, or even nuts. Sauté the protein of your choice lightly in sesame oil and don't overdo the protein to keep your meal light and fresh.

Experiment with different recipes, always taking care to blend sweet, sour, hot and salty in your dishes for the correct Asian balance. Herbs are an easy way to add powerful flavor and health benefits with very few calories, and the same goes for lime, ginger and garlic.

Save your Asian gluten free noodles

Remember that your noodles also make a great lunchtime leftover dish when you store extras in the fridge for the following day. Cook up a large batch of noodles in a wok - making sure you have a large surface area to cook with so that the noodles don't stew - and then keep half a portion in the fridge so you have lunch ready for the next day. The noodles will taste great the next day as the flavors will infuse and the starches will give you a slow-release energy kick for the afternoon.

Are you looking for other ways to fill up with noodles? Use them to add bulk to fresh vegetable, meat or fish stocks so that your broths can become a complete meal. Again, simply add meat, fish, tofu and vegetables to your taste and dig in!

Ingredients to avoid

One good trick to keep in mind when you are looking to create low-calorie Asian meals is to avoid dousing your dishes in sweet sauces, like sweet and sour sauce. Simply add a dash and make your own sauces and marinades using fresh ingredients instead of sugar-laden commercial packages. If you rinse your noodles in cold water before you cook them so that they don't stick together, you won't need to add extra oil to the pan to prevent them from forming a big ball!

How do you like to use noodles to create healthy and tasty low-calorie meals?